Managing Acid Reflux, GERD & Peptic Ulcer Prevention
Understanding Gastroesophageal Reflux (GERD)
Gastroesophageal Reflux Disease (GERD) occurs when stomach gastric acid flows backward into the esophagus, causing chest burns, acid regurgitation, and throat irritation. Left untreated, chronic acid exposure can cause esophageal strictures.
1. Eliminate Acidity Trigger Foods
Avoid deep-fried oily snacks, excessive raw spices, carbonated drinks, and high caffeine. Maintain a food log to identify personal triggers.
2. Allow 3 Hours Between Dinner and Bedtime
Lying down immediately after eating allows stomach acid to pool upward. Ensure dinner is completed at least 3 hours prior to sleep, and elevate your head slightly while sleeping.
Published by Dr. Anil Kumar
General Physician & Gastroenterology Specialist at Avatar Hospital
Our medical boards regularly compile diagnostic reviews and guides to promote family health education and clinical transparency.
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