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Published by Dr. Ajeet Kumar Singh
Cardiology
High Blood Pressure (Hypertension): Preventing Stroke & Heart Failure
August 18, 20266 min read
The Dangers of Silent High Blood Pressure
Hypertension often shows zero early warning signs, earned it the medical title of 'Silent Killer'. Sustained high pressure inside blood vessels damages the inner arterial lining, leading to plaque deposition, stroke, heart failure, and chronic renal failure.
Lifestyle Modifications to Control Blood Pressure
Reducing daily sodium intake, avoiding alcohol and tobacco, maintaining ideal body weight, and practicing stress reduction can naturally lower systolic pressure by 10 to 15 mmHg.
Published by Dr. Ajeet Kumar Singh
Senior Consultant Cardiologist at Avatar Hospital
Our medical boards regularly compile diagnostic reviews and guides to promote family health education and clinical transparency.
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