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Published by Dr. Anil Kumar
Gastroenterology
Irritable Bowel Syndrome (IBS): Gut Microbiome, Fiber & Nutrition Guide
August 18, 20265 min read
What is Irritable Bowel Syndrome?
IBS is a functional gastrointestinal disorder affecting bowel motility and gut-brain signaling. Symptoms include abdominal cramps, gas, bloating, and alternating episodes of diarrhea and constipation.
Dietary Solutions for IBS Relief
Adopting a low-FODMAP diet, incorporating soluble fiber (psyllium husk), taking evidence-based probiotics, and managing anxiety provide long-term relief.
Published by Dr. Anil Kumar
General Physician & Gastroenterology Specialist at Avatar Hospital
Our medical boards regularly compile diagnostic reviews and guides to promote family health education and clinical transparency.
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